Reset & Reconnect Winter Yoga Weekend with Franny Chandra

You are very welcome to join us for a beautiful yoga and breathwork weekend with Franny !

PRICE: 1250 PLN

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When :

January 24 - January 26 2025 (Friday 3 p.m - Sunday 12.30 p.m)

Venue

Besid Masala IndoChata Polska, Besid Niski, Ropki (150 km from Cracow)

Meals

Breakfast, Lunch (soup), Dinner / vegetarian (coffee and tea available all the time)

What you can expect

Full relax in nature, energetic practice, wonderful company, a lot of inspiration, delicious food, walks in the forest.

This weekend is especially designed to relax and recharge your energy by the following :

pranayama (proper breathing techniques & breathwork)
mantra chanting (high frequency and vibration sounds)
yoga (vinyasa flow – breathwork with fire awakening, traditional hatha yoga/ Sivananda yoga, yoga nidra)
meditation (dhyana – deep focus)

Energetic vinyasa practice will awaken a fire element in your body and make your energy flow with power, whereas slower and gentle hatha yoga sessions will let you take care of yourself with love and feel your body and emotions. Meditation will direct your focus into your inner world and help you reconnect with yourself and the world around you.

The magic of yoga practice is reuniting our body, mind and soul and bringing us closer to an understanding of who we really are. It fills us with the vibration of love, openness and happiness.

The workshop will be led by Franny Chandra - a passionate yoga teacher from New Delhi, India with over 15 years experience in teaching yoga.

Franny specializes in vinyasa, ashtanga and hatha yoga, meditation, breathing techniques, streching and mantra chanting. While leaving in an ashram in India, he mastered his teaching skills and discovered the passion of working in the service of humanity.

Franny's aim is to assist his students in finding their way to peace and happiness through yoga practise and spreading optimism and good vibes. "Love, respect, everyday smile, soul connection, positive thinking and a peace of mind are the qualities I need to share with everyone to show what yoga really is".

more about Franny